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Can milk and oranges be eaten together?

Tips 2022-07-04 15:07:11 Healthy Diet 38

Oranges and milk are common foods in life, and their nutritional value and edible value are very high, so can milk and oranges be eaten together?

Can milk and oranges be eaten together?1

1. It is not recommended to eat oranges and milk together.

2. Oranges are sweet and sour, and contain a lot of vitamin C, vitamin E, organic acids, and other ingredients; while milk is sweet and flat, and contains a lot of protein, amino acids, and other ingredients, eating oranges together The acidic substances will interact with The protein of milk reacts to form precipitation, which may cause indigestion in the human body, which is not conducive to the health of the human gastrointestinal tract. Therefore, it is not recommended to eat oranges and milk together.