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Is milk better to drink hot or cold?

Tips 2022-07-08 08:07:32 Healthy Diet 128

Milk is rich in nutrients such as protein, fat, vitamins, and minerals, and it is also the best source of calcium for the human body. So is it better to drink milk hot or cold?

Is milk better to drink hot or cold?1

1. Milk can be served both hot and cold.

2. The nutritional value of hot milk and cold milk is the same, but the temperature is different. You can choose to drink hot milk or cold milk according to your preferences.

3. It is more appropriate to drink cold milk when the weather is hot, and if it is cold in winter, it is recommended to heat the milk before drinking, which can also warm the stomach and drive away the cold. At the same time, if you are a person with a weak spleen and stomach, it is also recommended to drink more hot milk.