1. Choose the shampoo that suits you.
Everyone's hair is different, so when choosing a shampoo, you must choose a shampoo that suits your hair. As long as it is suitable for you, it is the best, not necessarily the most expensive.
2. The correct way of shampooing.
Wash your hair often and keep your scalp clean. The more oily the hair, the less it can be washed with very hot water, and the hair should be washed with warm water. The hair is generally soft and soft, and the movements should be gentle when shampooing and not use too much force.
3. Get rid of the bad habit of staying up late.
If a person stays up late for a long time, the body is in a state of fatigue, coupled with a lack of sleep, which easily leads to excessive mental stress. At this time, the nutrition at the ends of the hair may not be able to keep up, which will lead to insufficient nutrition at the ends of the hair. cross.
4. Go to the barbershop for a haircut.
For most girls, when our hair grows to a certain length, if it is not trimmed in time, it will cause the scalp oil metabolism disorder, and it is prone to split ends, which affects the health of the hair. Therefore, it is necessary to repair the hair regularly, which can not only prevent the occurrence of split ends, but also make the hair look silky and shiny, and also promote better hair growth.
5. Be sure to use conditioner.
Conditioner is very important and very effective. It is best to use it after every shampoo, but pay attention to choosing a conditioner that suits your hair type. Improper use will aggravate split ends.
6. Changes in eating habits.
Reduce the intake of irritating foods such as greasy and spicy. Eating more foods containing whole grain fiber, fresh fruits and vegetables can also improve hair quality.
7. Avoid using a hair dryer.
You should try to avoid the use of a hair dryer, especially when your hair is damp. If necessary, dry your hair as much as possible before blow-drying and apply a layer of conditioner to it.
8. Avoid perming and dyeing hair
If your hair is already severely split, don't try a perm just yet. Alkaline ingredients and oxidation in perm hair coloring potions can cause damage to the scales on the surface of the hair. Keeping the internal structure of the hair in an unprotected state will cause the loss of internal moisture and nutrients, which will be harmful to the hair, scalp, and hair follicles, and will more or less denature the keratin protein of the hair, making the hair prone to yellowing and split ends. No shine, no elasticity.