Many people like to use low-calorie fruits as meal replacements during weight loss, and pineapple is a popular fruit. So is pineapple high in calories?
1. The calories of pineapple are not high. The 100 grams of the edible part of pineapple has 44 calories, while the edible part of 1 pineapple is about 816 grams, and the calories are 359 calories.
2. In addition, the potassium content in pineapple is relatively high, which can help relieve edema to a certain extent, so it has the effect of helping weight loss, and it is suitable for consumption during weight loss.