What are the benefits and functions of boiled eggs?

Boiled eggs are one of the most common ways to eat eggs. They are boiled in water. Boiled eggs are rich in nutrients and have a high nutrient absorption rate, so what are the effects and functions of boiled eggs? Let's take a look.

1. Enhance body resistance

Boiled eggs are rich in protein, fat, vitamins, iron, calcium, potassium, and other nutrients, which are conducive to replenishing energy for the body and promoting the synthesis of immune proteins, thereby enhancing the body's immunity.

2. Brain Puzzle

Boiled eggs are rich in lecithin and egg yolk, which are beneficial to promote the development of the nervous system, achieve the effect of strengthening the brain, and enhance memory.

3. Anti-cancer effect

Eggs are rich in vitamin B and trace elements, which are conducive to the decomposition of carcinogens in the body, thereby achieving anti-cancer effects.