How to protect your eyes when in front of the computer for a long time
Intermittently let the eyes rest, look into the distance, and see some green plants;
You can do eye exercises;
Keep a distance from the computer and do not use your eyes for a long time;
Pay more attention to rest and avoid staying up late;
Indoor lighting should not be too high or too dim;
Eating more foods containing lutein, such as corn, spinach, cabbage, broccoli, egg yolk, pumpkin, carrot, etc., can protect eyesight.