Why Honey Is Good For Your Health And Condition? If you eat honey every day, Your heart will be as strong. If you eat honey every day You could promote brain health and boost your memory.
1. 10 Reasons Why Honey is Good for Your Health
You may be surprised to learn that one of the most effective treatments for a wide variety of ailments is actually sitting on your kitchen shelf. That’s right – honey is one of the oldest natural sweeteners and it has a bountiful bunch of benefits for your wellbeing. Find out why honey should be part of your diet – and your medicine cabinet.
Why Is Honey Important for your Health?
Honey has been popular for thousands of years as a healing agent and a nutritional supplement. The Greeks, Romans, and ancient Egyptians all used honey for wellbeing purposes and there is mention of honey as a healer in the Bible. Honey contains vitamins, amino acids, and minerals such as iron, magnesium, calcium, and potassium. Honey helps to block the growth of harmful bacteria and helps overall health with its antibacterial properties.
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2. 6 Benefits Why Is Honey Good For You? (#4 is Wow!)
Many people often ask “Why is honey good for you?”, “Is this sweetener really more superior than table sugar?”. The answer is a clear “Yes!”
- It is Nutritious for You!
A much healthier choice than over-processed, factory-made table sugar table sugar and empty-calorie artificial sweeteners which do not have any vitamins or whatsoever nutrients, this natural liquid from the honey bees contains many vitamins like B6, thiamin, niacin, riboflavin, pantothenic acid and certain amino acids and minerals including calcium, copper, iron, magnesium, manganese, phosphorus, potassium, sodium and zinc.
- It is a Healthy Food Choice!
Honey has a healthy Glycemic Index (GI), meaning that its sugars can be gradually absorbed into the bloodstream to result in better digestion. Eating excessive high-glycemic foods prompts an elevated insulin release in our body as a result of the pancreas being stimulated to metabolize the sudden surge of glucose into the blood
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3. 6 Amazing Health Benefits of Local, Raw Honey
by Deborah Tukua | Posted In: Healthy Living
We all know honey is a delicious sweetener for your tea, but did you also know it has wonderful health benefits, as well? Local, raw honey is known to be a powerful antioxidant and contains bee pollen and propolis, substances produced by bees that have been used medicinally by humans since ancient times. Check out this impressive list of all the things honey can do!
6 Amazing Health Benefits of Honey:
1- Make your own healthy, rehydrating sports drink. Add a spoonful of raw honey and protein powder, and a pinch of Himalayan sea salt to a glass of spring water, stir vigorously, and drink to replace electrolytes, increase energy, and athletic performance.
2-Need to soothe a minor sunburn? Try this relieving remedy. Mix ½ cup of honey and 1 cup of milk. Apply the mixture to the sunburned area. Leave on as long as possible to ease the pain and to prevent skin from peeling. Reapply as needed to ease discomfort and to promote healing. Severe sunburn can produce swelling, blisters, nausea, fever, and chills. Seek professional medical attention if these symptoms arise.
3-Healing salve for minor burns, cuts, or scrapes. Applied topically, honey is a natural antiseptic, containing 3 powerful wound-healing components: sugar, hydrogen peroxide, and propolis. The nectar-based compound propolis kills bacteria, while hydrogen peroxide disinfects. The sugar absorbs moisture, creating an environment in which bacteria cannot survive. Another plus, as the honey dries, it forms a natural bandage.
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4. 13 Health Benefits of Apple Cider Vinegar and Honey
Most people can testify to the goodness of honey. It has a million and one uses and works effectively. Honey is gotten from bees, making it a very natural substance when in its purest form. Honey has uses that range from medicinal to skincare to cooking and even a variety of DIYs.
A lot of people also know about the multipurpose goodness called apple cider vinegar. As the name suggests, ACV is made from apples. Apples are fermented to produce a highly acidic liquid with pH within 2 to 3. Being a highly acidic substance, ACV is usually not ingested undiluted as it could be harmful. Instead, it is diluted with whatever substance complements its wanted effect on the body.
What better substance better complements ACV in taste and versatility of use other than honey? This article is focused on discussing what happens when you mix magic with magic: apple cider vinegar and honey mix. First, let’s discuss why you should mix the two.
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5. This Is What Will Happen When You Start Drinking Honey Water Every Day
Water is good for you, we all know that. We hear no end that we should be drinking more and more water. After all, water is a vital component for our bodies, let’s not forget that we’re made up of 80% water! Which is actually a very strange thought when you overthink it. Water basically maintains all of our everyday bodily functions from transporting vital nutrients and oxygen to helping with our day-to-day digestion of food. So we’ve successfully established we NEED it.
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