What You can do to protect your heart and stay healthy. Learn more about living a heart-healthy lifestyle and stay good.
1. How to Keep Your Heart Healthy During the COVID-19 Pandemic
You may have heard that heart health affects your risk for severe illness from COVID-19 (the disease caused by the new coronavirus). And while it’s true that heart disease and high blood pressure (hypertension) put you at greater risk, there are things you can do to protect your heart during the COVID-19 pandemic. Penn Medicine cardiologist Helene Glassberg, MD, recommends these five ways to protect your heart if you’re living with a chronic heart condition:
- Keep Up Your New Normal
“The number one thing is to continue what you’re doing, which is staying at home when possible, practicing safe distancing, and seeking medical attention if you’re having problems.”
And Dr. Glassberg says to exercise conservative caution as your state reopens. “My job is to get my heart patients back to a normal life as soon as possible. I don’t want you to remain a heart patient with restrictions,” she says. “But this is the time where I’m going to suggest you continue to social distance, wear a mask, and sanitize as much as possible. Stay the course for as long as you can to stay well.”
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2. 5 Habits to Keep Your Heart Healthy
Heart disease is the leading cause of death in the United States, but you can take steps to protect your heart.
Building on an overall healthy lifestyle that includes not using tobacco or abusing drugs, these are the five most important things you can do:
- Exercise at least 150 minutes a week.
- You can break the time into 10-minute or longer sessions of moderate to vigorous activity. Your heart rate should be at least 100 beats per minute.
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3. 7 ways to boost your heart health
Cardiovascular disease is still one of the biggest killers in the UK, but you might be surprised by some of the things that can help to keep your heart healthy.
Research suggests that making just a few simple tweaks to your daily routine really can make a difference.
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4. 10 WAYS TO KEEP YOUR HEART HEALTHY
Heart and circulatory disease is still one of the UK’s biggest killers despite related deaths falling faster than those of other diseases. If you want to keep your heart in great shape, here are 10 things you can do:
- Cut down on salt
If you have a diet high in salt, it’s likely that your blood pressure could be high too – which means you have an increased risk of suffering from heart disease or stroke. The recommended maximum daily intake of salt is just 6g for adults and 3g for children (2.5g of salt is the equivalent of 1g of sodium). Cut down by trying not to use any salt at all at the table and reducing how much you use in cooking. Also, keep an eye on food labels to check how much salt you’re eating in processed foods (foods with more than 1.5g salt or 0.6g sodium per 100g are high, so avoid them wherever possible).
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5. 15 Little Ways to Protect Your Heart
Heart disease is the number one killer in America. Here are 15 small ways to keep your heart healthier.
A jaw-dropping number of Americans are at risk for cardiovascular disease, but you don’t have to be one of them. These doable lifestyle tweaks can make all the difference.
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6. 10 Ways to Take Charge of Your Heart Health
Use the following tips – 10 Ways to Take Charge of Your Heart Health – to embark on a heart-healthy lifestyle to fight heart disease.
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7. Do these 6 things today to prevent heart disease
You can always count on your heart being there for you, faithfully pumping blood and oxygen through your body — until it doesn’t.
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8. Exercise is the key to heart health
The heart is one of the most important organs in your body. This powerful compact muscle can fit in the palm of your hand but controls many of your body’s vital functions so good heart health is essential for a long independent life.
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Featured Image Photo Credit: Canda