Someone just sometimes, and someone very often goes to the state of weak immunity.
Someone is enough to be a little leaked and already feverish.
Immunity keeps us from becoming ill and raising our immunity increases the likelihood of staying healthy.
We have prepared for you a list of ten recommendations for lifting the immunity.
It is a very efficient method, but it is not necessary to apply them all.
Just choose the 3 methods that you can easily accomplish and hold them. Good results will not be missed.
Drink lemon juice
We are not talking about vitamin C. Of course, lemon abounds with vitamin C which is good for immunity, but lemon has another essential characteristic.
Its acidity (pH value) encourages the development of healthy bacteria in the body and protects it from the development of viruses and harmful bacteria.
You can drink fresh lemon juice, you can add it to tea, instead of salty vinegar, while cooking … Be creative.
Use natural ingredients to boost your immune system
We will mention the two most efficacious. Garlic is the strongest natural antibiotic and is good at least once a week for garlic.
Raw garlic is better than cooked, but again, cooking reduces the smell of garlic, and it will cause many to bake it.
Some buy garlic tablets in the pharmacy, we would still recommend pure garlic from the market.
Another essential natural ingredient for immunity is Aloa Vera . Aloe Vera is sometimes described as a miracle herb that cures all diseases.
We would not go so far, but we would recommend it.
Essential oils also fall into this category and can contribute to strengthening the defense system.
Each of us has different sleep needs and hence it is not possible to define how many hours the sleep is ideal.
Some people need only 6 hours of sleep on average, and some even up to 10 hours.
It also depends on your age, age, how much you are physically active and about other factors. It’s important to have a good night’s sleep.
Good sleep is associated with the growth of hormones important to our body.
A good dream will improve your thinking ability, improve your mood, even beautify your skin (so it says “beauty sleep”). Insufficient sleep disturbs immunity.
Drink plenty of water
Thirst is not the only sign of water deficiency, headache also signals dehydration. How much water do you need?
It’s hard to say exactly because it depends on a variety of factors, but at least a liter and a half a day.
Lower the coffee intake
Coffee has some good properties, it is antioxidant just like chocolate. However, coffee draws water and minerals from the body.
Drink coffee with water to make up for the liquid.
Reduce the intake of sweet
If you just stick to one of the tips we have offered, let it be this.
Eliminate the sugar from the diet and you will notice positive changes in the body, become more energetic and less likely to get sick.
The sugar suddenly enters the bloodstream, suddenly raises the level of sugar that is suddenly falling again later. This sudden process violates immunity.
Some doctors who are aware of the sugar intake issue will go so far as to advise you before you stop taking sugar rather than quit smoking.
Do not replace sugar with artificial sweeteners, artificial sweeteners are also quite harmful in their own way.
Consume enough protein
Proteins are building blocks that are essential for a healthy body, a healthy mind, and of course immunity.
Children who prescribe reduced protein intake usually abound in carbohydrates.
Provide supplies of fruits and vegetables
Fruits and vegetables are an important source of vitamins, minerals, antioxidants, fibers and enzymes.
If you are not able to eat healthy vitamins you can make up for vitamin supplements .
Each fruit has a different chemical composition, and the golden rule is to consume fruits and vegetables of all colors, from white to yellow to dark red and black.
Exercise and spend time in the fresh air
Unfortunately, 90% of indoor time, home, office, shopping center, and shopping center are unfortunately happening today …
Fresh air works well on mood and immunity. Moderate exercise , cycling, running, etc. also have a strong effect on immunity.
Reduce the level of stress in your life, afford the things you love
Spend time with friends, go to the massage, prepare a warm bath. Mood and health are connected.
It is easy to feel both restlessness and sore throat, stress and sneeze at the same time.
Stress is an important impulse that, evolvingly, is credible for animals to escape in time when you are in danger.
Nowadays there is no use of stress in the situation when, for example, someone says something ugly.
Reduce your stress level as you know. It may be for you yoga, meditation , autogenic training …
If you deal with stress, life will become nicer, and this will also have a positive effect on immunity.