Recipes Full Of Zinc And Magnesium for your health. Immunity can be bolstered with natural foods . Some zinc-rich foods are pumpkin seeds, almonds, chickpeas and some . Some magnesium rich foods are greens, nuts, seeds, dry beans, whole grains, wheat germ, wheat and oat bran.
1. 15 Zinc-Rich Recipes to Boost Immunity and Reduce Inflammation
We talk a lot about vitamins, healthy fat, protein, and antioxidants, yet there’s simply not enough attention given to these wonderful, unsung heroes of the nutrient world: minerals.
Minerals — especially essential minerals calcium, chromium, iron, magnesium, manganese, molybdenum, potassium, sodium, zinc, and, of course, copper — help keep our bodies healthy, functioning, and upright.
2. 6 Easy Gluten Free Recipes Rich in Magnesium
Magnesium is a crucial mineral needed for our body to stay healthy and functioning at it’s best.
Here are six easy and delicious gluten free recipes rich in magnesium.
Healthy recipes to add to your diet. Plus you get to learn a little more about magnesium too!
Read more: 6-recipes-rich-in-magnesium
3. 4 Magnesium-Rich Recipes
Here’s a fun way to keep your brain healthy: Eat more foods loaded with magnesium.
These four recipes, developed by Linda Monastra, chef, recipe developer, and graduate of the Natural Gourmet Institute in New York City, are a delicious way to introduce more brain-healthy magnesium into your diet.
Read more: 4-magnesium-rich-recipes
4. 10 Zinc-Rich Plant-Based Recipes to Keep You Strong and Healthy!
Zinc is an essential mineral we must all ensure to include in our diets.
We put a list together of 10 recipes from our Food Monster App to help you get the proper amount of zinc!
5. Rainbow Veggie Bowl
This Rainbow Veggie Bowl is bursting with nutrients that support overall health and will give you a beauty boost, too, as the nutrient-dense ingredients support healthy hair, skin, and nails.
Healthy Hair Foods
Healthy hair starts with a healthy body, and a healthy body is created through a healthy diet and lifestyle.
I partnered with Nioxin to create three delicious recipes that nourish your hair from within.
The best part, is that many of the nutrients that support healthy hair, also support healthy skin and nails, too.
Read more: recipe/veggie-bowl
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