You must to know about insomnia including treatments is that a common sleep disorder. With insomnia, you may have trouble falling asleep, staying asleep, or getting good quality sleep. This happens even though you have the time and the right environment to sleep well
1. What is insomnia? Everything you need to know
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.
If you buy something through a link on this page, we may earn a small commission. How this works.
Insomnia is a sleep disorder that regularly affects millions of people worldwide. Someone with insomnia finds it difficult to fall asleep or stay asleep.
Read more: Insomnia
2. 5 Things You May Not Know About Insomnia
Most adults need around eight hours of good, un-interrupted sleep per night as a cornerstone of good personal health, but plenty of people struggle to get enough Zs. Estimates say around a third of Americans suffer from at least brief symptoms of insomnia.
That leaves many people asking what causes insomnia.
Read more: 5 things
3. 7 Strange Facts About Insomnia
More than one-quarter of people in the U.S. report occasionally not getting enough sleep, according to the Centers for Disease Control and Prevention.
However, the clinical definition of insomnia, as explained in the psychiatric textbook the Diagnostic and Statistical Manual of Mental Disorders (DSM), includes feeling impaired during the daytime or stressed by the condition. The DSM also says that in true insomnia, the symptoms persist for at least a month, and do not occur along with another sleep disorder, mental disorder, medical condition or substance use.
By this definition, about 6 percent of people have insomnia, according to the National Institutes of Health.
Read more: 7 Strange Facts
4. 10 tips to beat insomnia
Sleep and tiredness
Simple lifestyle changes can make a world of difference to your quality of sleep.
Follow these 10 tips for a more restful night.
Keep regular sleep hours
Going to bed and getting up at roughly the same time every day will programme your body to sleep better. Choose a time when you’re likely to feel tired and sleepy.
Read more: 10 tips
5. Getting a good night’s sleep: How psychologists help with insomnia
Psychologists help with insomnia and provide tips that can be helpful in changing unhealthy habits and improving your sleep.
How many times did you hit the snooze button this morning? We all crave sleep, but too many nights we fall short of the seven or eight hours we need to thrive. An estimated 50 to 70 million Americans suffer from a chronic sleep disorder, according to the Institute of Medicine.
Read more: Getting
Featured Image Photo Credit: Canva