Blood iron recipe for raising blood levels
– 1/2 bunches of rounds, 1/2 kg of apple and 1/2 kg of carrots.
Let it stand overnight, tear and mix with 1/2 kg of honey.
Take one teaspoon three times a day.
You need a container that can be sealed to “shake” ingredients (or blender or mixer), 250 ml of liquid (recommended for semi-skimmed milk) and two tablespoons of Formula 1 (Shake Mix).
Measure the liquid and pour into the pan, then add the powder.
Close the bowl and vigorously shake for ten seconds.
Your shake is over.
Three Steps to Prepare SENSIVE Shakes rich in nutrients. You can easily invent your own recipes from which you will draw water on your mouth, just follow these simple instructions:
1. Fix the ingredients (fruits, seeds, vegetables) into pieces before adding them to the mixer.
Do not forget to peel the fruit first and remove the seeds and the buds. Mix until it becomes smooth.
2. Now add the liquid ingredients – to make the shake a good substitute meal, it should contain 250 ml of semi-skimmed milk, but for varieties, try using milk to use fruit juice, yoghurt, herbal concentrate or even water.
Mix until it becomes smooth.
3. Finally add – Formula 1 (Shake Mix), protein supplement, mix thoroughly and serve.
If you add coffee powder or chocolate, first dissolve them in a little hot water and add in step 2.
Do not throw anything away from your cheesecake. Put in a mixer of 2 to 3 ice cubes, mix for a few seconds to get “broken ice” and then add it to your mixer.
Shake the shake for 15-20 minutes as you have soaked the morning coffee; Will be richer in flavor and your body will be satisfied with a slow meal.